Blueberries Help Reduce Inflammation

Organic Blueberries - Organic Fruit Delivery from FruitShare.comRecently, a piece was published in ABC News that listed “11 Fitness Food to Help You Get in Shape Faster.” Of course, we already knew that blueberries were super healthy, so it’s nice to see them highlighted for their benefits.

Blueberries have tons of antioxidants of course. They also reduce inflammation, which helps your body recover more quickly from a workout. In addition, researchers found that blueberries helped boost natural killer cells, which are white blood cells that are important for a strong immune system.

Check out the full article from ABC News.

Remember, our organic blueberries are just around the corner! They’ll be ripe and flavorful in June, but you can pre-order your blueberries at any time. Blueberries freeze well, so stock up now while they’re in season.

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