This lightened-up version of a rich, fruity and creamy trifle is sure to be a hit. At just 248 calories, 10 grams of fat, 3 grams of fiber and 5 grams of protein per serving, this dessert won’t ruin a healthy diet. Make this for your Labor Day get-together, and all your guests will be impressed with this beautiful and delicious dessert.
New England Trifle Recipe with Peaches
1 package white or yellow cake mix
1/4 cup canola oil
3 egg whites
1/2 cup kirsch, sherry or Grand Marnier
4 cups fresh blueberries
6 peaches, peeled and thinly sliced
2 packages fat-free, sugar-free instant vanilla pudding
4 cups fat-free milk
1 1/4 cup light nondairy whipped topping
1/4 cup slivered almonds, toasted
Preheat the oven to 350 F or to the temperature specified on the cake mix directions. Lightly coat a 17-by-11-inch baking sheet with cooking spray. In a large bowl, using an electric mixer on low speed, beat together the cake mix, oil and egg whites until well blended. Pour the cake batter into the baking pan. Place in the oven and bake according to package directions. Remove the cake from the oven and sprinkle the liqueur over the warm cake. Cool completely. Cut cake into 1-inch squares and place in serving bowls, about 9 squares per bowl. Add blueberries and sliced peaches. In a separate bowl, whisk together the vanilla pudding and milk. Pour the pudding over the fruit and cake. Place the serving bowls in the refrigerator and chill for several hours. Don’t stir or mix. To serve, top each trifle with 1 tablespoon whipped topping and garnish with almonds. Serve immediately. Serves 20.
Courtesy of mayoclinic.com