We’ve all heard that obesity in the U.S. is at an all-time high and increasing, especially in children. Experts agree that we eat much too much sugar, which is contributing to this phenomenon. So, if we’re eating too much sugar, does that mean that we need to be concerned about the sugar in fruit? A new article in the New York Times explains that “sugar consumed in fruit is not linked to any adverse health effects, no matter how much you eat.” In fact, the article continues, “increased fruit consumption is tied to lower body weight and a lower risk of obesity-associated diseases.”
Why is that? It all comes down to fiber. Because sugars are contained within fruit cells, “it takes time for the digestive tract to break down those cells. The sugars therefore enter the bloodstream slowly, giving the liver more time to metabolize them.” That means your blood sugar doesn’t spike, and your body works to break down fruit slowly, so that you feel satisfied, longer. Need proof? “Unlike processed foods, which are usually digested in the first few feet of our intestines, fiber-rich fruit breaks down more slowly so it travels far longer through the digestive tract, triggering the satiety hormones that tend to cluster further down the small intestines,” according to Dr. David Ludwig, the director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.
Read the full article to find out more about why eating fruit is truly one of the best things you can eat for a healthy diet, healthy weight and healthy life!