There are many health benefits of apples. From vitamins and minerals to antioxidants, apples pack a nutrition punch that leads to the coinage of the popular phrase, “an apple a day keeps the doctor away.” Check out all of these wonderful health benefits of apples:
- Apples contain: a modest amount of vitamin C; a good source of dietary fiber; water to keep you hydrated; and plenty of other nutrients your body needs to stay healthy.
- Apples are a low-glycemic food. This means that they won’t cause spikes in your blood sugar that lead to sugar crashes. Some of the compounds found in apples work together to help regulate your blood sugar levels to keep them level and you feeling energized.
- The fiber found in apples works with other phytonutrients to regulate your blood fat levels. Essentially, this means that apples are very heart-healthy and can help prevent heart disease.
- Apples contain a special flavonoid antioxidant called phloridzin, which is not found in any other fruits. This antioxidant has been found to help prevent osteoporosis in older women. It may also help increase bone density.
- A study done at Cornell University found that a certain flavonoid antioxidant that may help to protect brain cells from free radical damage that can lead to Alzheimer’s disease.
- Apples contain pectin, which can lower your “bad” (LDL) cholesterol.
- Early studies are finding that eating apples may be able to lower the risk of several types of cancer, including: lung cancer; breast cancer; colon cancer; and liver cancer.